Calm Rituals

Sending you moments of calm in whatever you’re facing today.

And big hugs to all of our family & friends in New Zealand and Australia currently in lock-down. You probably need a calm ritual more than most right now :)

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Emily L'Ami
NEW - Limited Edition Incense Brush

Nº2 in our three-part series collaborating with our favorite independent makers is here! The Ritual Incense Brush by Cynthia Main of Sunhouse Craft is ready to sweep away your incense ash & take care of all your miniature cleaning needs.

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Emily L'Ami
Garden Therapy

This week, a little garden therapy. All those shades of green, the sounds of birds & rustling leaves, the smells of earth & fresh growth.

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Emily L'Ami
The True Mind Body Connector

If you’ve ever wondered if the mind-body connection is real, look no further than your vagus nerve. Running from your brain stem, through your major organs and into your gut, the vagus is the longest most complex nerve in your body.

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Emily L'Ami
3 Questions for a Mid-Year Reset

I don’t know about you but this year has been one curveball after another, so I really need a moment to reflect & reset, before heading into the second half. If you’d like a little mid-year reset too, here’s a couple of prompts to get you thinking.

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Emily L'Ami
Why It Works

I know lavender oil might seem a little simple, pedestrian even, but there’s good reason it’s the most used essential oil in history - it actually works! ‘I encourage my patients with anxiety or panic disorder to keep a vial of lavender oil close’ - Dr Ko, UCLA

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Emily L'Ami
Room for the Unknown

I don’t know what unknown you’re facing today, but I hope this little reminder from Buddhist nun Pema Chodron, helps you find room for the beauty of the mystery.

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Emily L'Ami
Sustainable Optimism

We all know being optimistic is a more enjoyable way to live but how do you create sustainable optimism, the kind that can keep you steady no matter what’s going on?

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Emily L'Ami
What Do You Want to Nurture?

‘Energy flows where your attention goes.’

What do you want to nurture? This is the question I try & ask myself when I notice I’m wasting time on unhelpful thoughts or behaviors (which is pretty often).

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Emily L'Ami